ArmyMom01's Journal, 27 Mar 12

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Weigh In record (no journal entry) for 27 March 2012

88.0 kg Lost so far: 6.8 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2012:

800 kcal

Fat: 44.50g | Prot: 71.70g | Carbs: 33.98g. Breakfast: atkins daybreak shake. Lunch: chicken, Parmesan Cheese (Shredded), romaine. Dinner: cheese, cauliflower, prime rib. Snacks/Other: celery, whipped cream, sugar free jello. more...

2174 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ArmyMom01's Journal, 27 Mar 12

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