Weigh In record (no journal entry) for 01 August 2017
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50.9 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 53.19g | Prot: 78.47g | Carbs: 207.30g.
Breakfast: Apricots, Dinkelflakes, Danone Activia Elma & Tarçın, Coffee with Milk. Lunch: McDonald's Patates Kızartması (Küçük), McDonald's Tavuklu Burger, Mayonnaise, Bamya, Zeytinyağlı Taze Fasülye, Watermelon. Dinner: Yörsan Ayran, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero, Coffee with Milk. more...
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1555 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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