arminka861386's Journal, 01 Aug 17

arminka861386's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2017

58.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

872 kcal

Fat: 24.60g | Prot: 82.72g | Carbs: 80.34g. Breakfast: Кофе, Самарский Бкк Рогалик Сдобный. Lunch: Пангасиус, Картофельное Пюре. Dinner: Кефир 1%, Активиа Густая Творожно-Йогуртовая Натуральная. Snacks/Other: Optimum Nutrition Протеиновый Коктейль, Авк Трюфель Оригинальный, Кофе, Optimum Nutrition Протеиновый Коктейль. more...

1846 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arminka861386's Weight History

View Complete History

arminka861386's Journal, 01 Aug 17

Submit a Comment

arminka861386's Weight History