btldzmn's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

73.7 kg Lost so far: 1.5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

807 kcal

Fat: 29.44g | Prot: 34.22g | Carbs: 102.44g. Breakfast: Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Kiraz Domates, Sütaş Beyaz Peynir, Salatalık (Kabuklu). Dinner: Altınkılıç Kefirix Çilekli, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Snacks/Other: Armut, Nescafe 2'Si 1 Arada. more...

2038 kcal

Exercise: Kondisyon Biskleti - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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btldzmn's Journal, 01 Aug 17

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