Weigh In record (no journal entry) for 01 August 2017
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 64.68g | Prot: 37.15g | Carbs: 139.22g.
Breakfast: Kaffee mit Milch, Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Dinner: Golssener Spreewälder Nudelsalat, K-Classic Wiener Würstchen. Snacks/Other: Langnese Domino Eis, Bienenstich, Äpfel. more...
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2546 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 4 hours, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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melliunger's Weight History
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