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birdostunuzum
Journal
01 Aug 17
birdostunuzum's Journal, 01 Aug 17
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Metabolik Pazartesi Sendromu diye bir rahatsızlığım olduğu bir kez daha (arka arkaya 4. Pazartesi) kanıtlandı 😂!
Yine salı yine giden 1 kg
Mehter marşı gibiyim 2 ileri 1 geri !
87.7 kg
Lost so far:
8.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
949 kcal
Fat: 58.77g | Prot: 79.53g | Carbs: 24.94g.
Breakfast:
Yumurta Omleti.
Lunch:
Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Pirzola.
Dinner:
Kıymalı Kabak Dolması, Tam Yağlı Sade Yoğurt.
more...
2348 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
8 Supporters
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Comments
Dost Tebrikler 👏👏👏
01 Aug 17 by member:
MESUT ÖZBAHÇE
Tebrikler 😊👏🏼
01 Aug 17 by member:
d3mir57
Teşekkürler arkadaşlar
01 Aug 17 by member:
birdostunuzum
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