Weigh In record (no journal entry) for 01 August 2017
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 110.39g | Prot: 132.50g | Carbs: 221.27g.
Breakfast: Lebepur Rote Banane, Mandeln Ganze Kerne, Paranusskerne (25g), Kokosraspeln, Goji Beeren, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Basenpulver, Vollkorn Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Pellkartoffeln, Frikadelle, Möhren, Elite Kräuterquark Leicht, Edeka Bio Räuchertofu, Mituso Kokosöl Nativ, Deli Reform Die Leichte. Dinner: Aldi Quark Joghurt Creme Stracciatella, ESN Designer Whey Protein - Strawberry. Snacks/Other: Speiseeis, Dr. Oetker Gugelhupf, Senseo Café Latte, Myprotein Gerstengraspulver, Arche Matcha, Zimt, Belbake Backkakao, Das Gesunde Plus Basenpulver, Kaffee mit Milch. more...
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2115 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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Yvieschatz's Weight History
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