Weigh In record (no journal entry) for 01 August 2017
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 42.48g | Prot: 211.93g | Carbs: 180.03g.
Breakfast: Marmellata Light, Multipower 100% Whey Isolate Protein, Uovo, Le Naturelle Albume d'uovo, Banana, GoNutrition Crema di Riso, GoNutrition Pure Fine Oats, Myprotein Omega 3. Lunch: Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Fior Fiore Coop Steak Burger di Scottona Bovino Adulto, Myprotein Omega 3. Snacks/Other: Optimum Nutrition Gold Standard Whey, Parmareggio Parmigiano Reggiano 22 Mesi, Melone, Mevgal Yogurt Greco Extra 0%, Fesa di Tacchino, CRM Piada Sfogliata. more...
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Losing 0.7 kg a Week
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