Weigh In record (no journal entry) for 01 August 2017
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83.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.41g | Prot: 46.68g | Carbs: 178.98g.
Breakfast: Джемы и Варенья, Хлеб, Сливочное Масло, Каша Пшенная на Молоке. Lunch: Песочное Печенье, Плов с Курицей. more...
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Losing 3.5 kg a Week
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