Weigh In record (no journal entry) for 01 August 2017
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70 kg
Lost so far: 12.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 80.67g | Prot: 113.61g | Carbs: 49.46g.
Breakfast: Güldenhof Hänchenbrust-Filetroulade, Goldähren Eiweißbrot, Mayo Feinkost Knoblauchcreme, Landliebe Milch Schoko Laktosefrei, Herta Finesse Schinken Gegrillt. Lunch: Dönersalat. Dinner: Xucker Weißolade, Leinsamen Geschrotet, Leinsamenmehl, Gouda Leicht, Gemahlene Mandeln, Haltbarer Schmand, Delikatess Schinkenwürfel, Sauerkraut, Zwiebeln, Ei. more...
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2198 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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