Weigh In record (no journal entry) for 31 July 2017
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 27.96g | Prot: 23.15g | Carbs: 12.30g.
Breakfast: Dolce Gusto Lungo. Lunch: Amêndoas, Ovo Cozido. Dinner: Alface Americana, Ovo Cozido, Ovo Frito, Tirolez Manteiga com Sal, Abacate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.5 kg a Week
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Thati.mi's Weight History
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