Jens Knobloch's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

87.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

2497 kcal

Fat: 178.05g | Prot: 131.16g | Carbs: 87.54g. Breakfast: Myprotein Impact Whey Protein, Manako Kollagen Hydrolysat. Lunch: Demeter Sauerkraut, Fjördens Dorschleber, Aldi Feldsalat. Dinner: Myprotein Impact Whey Protein, Marmelade. Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen. more...

2887 kcal

Exercise: Running - 13/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Comments

Abends wiegt man immer mehr - geh morgenfrüh nochmal drauf 😉

31 Jul 17 by member: Linos7


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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 31 Jul 17

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Jens Knobloch's Weight History