mikecontos's Journal, 31 Jul 17

I keep coming and going. as with any fitness goal TIME is an issue.Not an excuse. Facts. I get a lot of decent exercise for an oldish guy, but I get sick of logging everything. However, that is the tool that most helps me so I am going to give it another go. I'm gonna log the caloric intake, and maybe the exercise. I really just wanna track what I'm eating

88.9 kg Lost so far: 4.1 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

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1528 kcal

Fat: 58.03g | Prot: 122.37g | Carbs: 129.58g.   Breakfast: Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Peanut Butter. Lunch: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Popchips Sea Salt Potato Chips. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Bananas. more...

2446 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...