Weigh In record (no journal entry) for 31 July 2017
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 52.33g | Prot: 71.11g | Carbs: 145.52g.
Breakfast: Kaffee, Banane, Aldi Blütenhonig Cremig, Magerquark, K-Classic Zarte Haferflocken, Dr. Oetker Puddingpulver Pur Vanille, TiP H-Vollmilch 3,5%. Dinner: K-Classic Joghurt Mild 0,1% Fett, Spiegelei, Kaufland Condimento Italiano Bianco, K-Classic Feta G.U., REWE Beste Wahl Cherry Roma Tomaten, Kaufland Falafel, Lidl Salatherzen. more...
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Losing 1.4 kg a Week
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