origami1's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

103.3 kg Lost so far: 3.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1052 kcal

Fat: 52.77g | Prot: 57.51g | Carbs: 93.05g. Breakfast: Sweet Cherries (Queen Anne, Bing), Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Pineapple, Perkins Restaurant Two Large Fresh Eggs. Lunch: Taco Bueno Beef Crispy Taco. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Gorton's Parmesan Crusted Cod. Snacks/Other: Strawberries. more...

2897 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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origami1's Journal, 31 Jul 17

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origami1's Weight History