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Getting back into gym and the weight is coming back on. I have been eating well and working hard at the gym so presume it is a muscle gain. I am still getting remarks about my weight loss so must be doing something right
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136.5 kg
Lost so far: 17.5 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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1886 kcal
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Fat: 63.95g | Prot: 112.95g | Carbs: 213.68g.
Breakfast: low fat milk, tea, Weetbix. Lunch: chicken breast, peanut butter, multigrain bread. Dinner: curry, Basmati Rice. Snacks/Other: Strawberries, Extra Tasty on The Go, red bull. more...
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4271 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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