Tester67's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

104.1 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1629 kcal

Fat: 90.56g | Prot: 100.79g | Carbs: 103.70g. Breakfast: Rio D'oro Orangensaft. Lunch: Pringles Paprika, Mettwurst, Gut & Günstig Rotwurst, Schinken (Extra mager), Baguette. Dinner: Gemischter Salat, Netto Snack-Gurken, Olivenöl, Kalbssteak. more...

2749 kcal

Exercise: Swimming (slow) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tester67's Journal, 31 Jul 17

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Tester67's Weight History