Weigh In record (no journal entry) for 31 July 2017
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86.0 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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1811 kcal
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Fat: 123.93g | Prot: 81.63g | Carbs: 58.48g.
Breakfast: Canadian Bacon, Heavy Cream, Coffee (Brewed From Grounds), Egg, Kerrygold Pure Irish Butter. Lunch: Beanless Chili for crowd., Coffee (Brewed From Grounds), Heavy Cream, Mt. Olive Mild Banana Pepper Rings. Dinner: Kraft Miracle Whip Dressing, Gulden's Spicy Brown Mustard, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Sun-Maid California Golden Raisins, Madria Sangria Sangria Tradicional, fresh citrus. more...
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Gaining 0.6 kg a Week
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