Weigh In record (no journal entry) for 31 July 2017
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41.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 70.38g | Prot: 200.05g | Carbs: 298.10g.
Breakfast: EAS Whey Protein Powder, Member's Mark Creamy Almond Butter, Spectrum Chia Seeds, Bananas. Lunch: Daily Chef Steamable Whole Green Beans, Pereg Gourmet Quinoa (Whole Grain) Pereg, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Market Pantry Extra Virgin Olive Oil, Grape Tomatoes, Mature Onions. Dinner: Daily Chef Steamable Broccoli Florets, Grape Tomatoes, Mature Onions, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Pereg Gourmet Quinoa (Whole Grain) Pereg. Snacks/Other: Member's Mark Creamy Almond Butter, Best Choice Lentils, Daily Chef Steamable Whole Green Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Yoplait Greek 100 Protein - Vanilla, EAS Whey Protein Powder, Member's Mark Creamy Almond Butter, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal, Hershey's Natural Unsweetened Cocoa, Yoplait Greek 100 Protein - Vanilla, Spectrum Chia Seeds, Best Choice Lentils, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Andy Boy Romaine Lettuce, Spectrum Chia Seeds. more...
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1250 kcal
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Exercise:
Intense weight lifting - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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simon johnson 45's Weight History
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