skitz600's Journal, 31 Jul 17

Weigh In record (no journal entry) for 31 July 2017
49.5 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:
1143 kcal Fat: 40.63g | Prot: 35.08g | Carbs: 169.71g.   Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, International Delight Iced Coffee Light - Mocha, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Ketchup. Lunch: Stewed Tomatoes, Cabbage, Tomato Sauce, Full Circle Organic Quinoa. Dinner: Sunny Select Classic Caesar Croutons, Kraft Ranch Made with Olive Oil, Lettuce Salad with Assorted Vegetables, Taco Bueno Kids Cheese Quesadilla. Snacks/Other: Friendly's Chocolate Chip Cookie Dough Ice Cream, Breyers Natural Vanilla Ice Cream, Root Beer, Doritos Cool Ranch Tortilla Chips (49.6g). more...
1555 kcal Exercise: Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
Losing 0.3 kg a Week



     
 

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