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3450
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81.3 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 93.77g | Prot: 233.48g | Carbs: 418.14g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Fiber One Honey Clusters Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Parmesan Cheese (Grated), Classico Spicy Red Pepper Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta, Kroger Soft Hoagie Rolls, Boar's Head Black Forest Deli Ham, Pork Loin (Tenderloin), Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Jif Natural Creamy Peanut Butter, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake, Vitacost Psyllium Husk Powder, Safeway Frozen Fruit Medley. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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