Weigh In record (no journal entry) for 31 July 2017
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 103.42g | Prot: 86.74g | Carbs: 31.40g.
Breakfast: Butter, Chop't Avocado, Fried Egg. Lunch: Ground Pork, Egg Roll in a Bowl. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Kraft Big Slice Jalapeno White Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Dole Romaine Lettuce, Taco Del Mar Shredded Chicken. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Boar's Head Hard Salami, Spectrum Organic Virgin Coconut Oil. more...
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Losing 3.2 kg a Week
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ifferlyn's Weight History
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