Weigh In record (no journal entry) for 31 July 2017
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94.8 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1961 kcal
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Fat: 125.95g | Prot: 109.99g | Carbs: 92.11g.
Breakfast: Spring Valley Calcium 600 Mg with Vitamin D, Nature Made Fish Oil 1200Mg, Kombucha. Lunch: Boiled Egg, Kombucha, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Macaroni or Pasta Salad with Crab Meat, Dr. Bronner's Organic Virgin Coconut Oil, Fried Egg, Kombucha. Snacks/Other: Boiled Egg, Nut'n Better Organic Peanut Butter. more...
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3404 kcal
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Exercise:
Mowing Lawn - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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msopkiw1's Weight History
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