Peffer81's Journal, 22 Mar 10

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Weigh In record (no journal entry) for 22 March 2010

67.3 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2010:

1353 kcal

Fat: 37.66g | Prot: 69.59g | Carbs: 187.87g. Breakfast: juice, porridge. Lunch: e bgty, bread, apple, hula hoops. Dinner: yoghurt, thai green curry with spinach. Snacks/Other: milk. more...

2065 kcal

Exercise: Housework - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 50 minutes. more...

Losing 0.8 kg a Week

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Peffer81's Journal, 22 Mar 10

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Peffer81's Weight History