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22,8 yağ, 39,6 kas, 53 su, Akş:126 saat 1230
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 174.60g | Prot: 82.32g | Carbs: 22.81g.
Breakfast: Yumurta, Sucuk, Mis Taze Peynir, Beyaz Peynir, Çerezya Kabuklu Ceviz, Sütaş Eski Kaşar, Kuzu Eti, Çörekotu, Hindistan Cevizi Yağı, Sızma Zeytinyağı. Snacks/Other: Çörek Otu Yağı. more...
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3470 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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