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seymaserdengeçti
Journal
31 Jul 17
seymaserdengeçti's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1062 kcal
Fat: 36.62g | Prot: 58.37g | Carbs: 129.24g.
Breakfast:
İncir, Çökelek.
Lunch:
Zeytinyağlı Yaprak Sarma, Ekmek, Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Pepsi Kola.
Dinner:
İncir.
more...
1827 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours.
more...
steady weight
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seymaserdengeçti's Weight History
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