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My weight goes always up and down ......i need to properly set the trand and let it last!
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 89.88g | Prot: 73.58g | Carbs: 202.58g.
Breakfast: Caffè, Spremuta d'arancia, Noci, Gallette di Riso Integrali ai Multicereali, Salmone, Tonno Rosso (Pesce). Lunch: Parmigiano 30 Mesi, Piadina, Lettuce, mayon, Roast Beef. Dinner: Cooked Dry Chickpeas, Prosecco, Green Olives, Tzatziki, Pan Kamut. more...
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2285 kcal
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Exercise:
Driving - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bimboo1973's Weight History
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