Weigh In record (no journal entry) for 31 July 2017
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 24.95g | Prot: 69.89g | Carbs: 152.00g.
Breakfast: Co-Op Skimmed Milk, Co-Op Blueberries, Kellogg's Bran Flakes. Lunch: Morrisons Wholemeal Tortilla Wraps, Cucumber, Tesco Watercress, Spinach & Rocket Salad, Sainsbury's Red Onions, Sainsbury's Baby Plum Tomatoes, Hellmann's Light Mayonnaise, Tesco Red Pepper, John West Tuna Chunks in Spring Water, Lemon Juice. Dinner: Couscous (Cooked), Mediterranean Chicken. Snacks/Other: Tea with Skimmed Milk, Chocolate brownies, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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mariewil's Weight History
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