Weigh In record (no journal entry) for 31 July 2017
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 66.26g | Prot: 74.29g | Carbs: 67.75g.
Breakfast: DM Leinsamen Geschrotet, Kölln Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Banane. Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Balsamico, Rote Zwiebeln, Spitzpaprika, Kirschtomaten, Mamma Gina Natives Olivenöl Extra, Salakis Salakis Natur. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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steady weight
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janicajule's Weight History
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