Weigh In record (no journal entry) for 31 July 2017
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110.1 kg
Lost so far: 6 kg.
Still to go: 25.1 kg.
Diet followed: Poorly.
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3065 kcal
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Fat: 132.76g | Prot: 139.90g | Carbs: 332.89g.
Breakfast: Gut Ponholz Cervelatwurst, Gutes Land Gouda, Milfina Butter, Merry Marmelade Himbeere, Aldi Körniger Frischkäse, Schwarzbrot. Lunch: Knorr Activ Tomatencremesuppe, Linessa Körniger Frischkäse Light, Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Gebratene Nudeln, Knusprige Ente. Snacks/Other: Pfirsiche, Kaffee mit Milch. more...
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3986 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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big-bert's Weight History
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