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It gets even more harder when you are eating healthy and exercising and you still end up gaining weight. Still no results and it's going to be a month.
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116.8 kg
Lost so far: 7.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 39.45g | Prot: 49.25g | Carbs: 85.13g.
Breakfast: Water, Special K Granola Bars - Dark Chocolate. Lunch: Water, Mangos, Part Skim Mozzarella String Cheese. Dinner: 100% Whole Wheat Bread, roasted potatoes, Provolone Cheese, turkey burger. more...
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4205 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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