Weigh In record (no journal entry) for 31 July 2017
|
65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 27.85g | Prot: 30.67g | Carbs: 133.84g.
Lunch: Sütaş Ayran, Pirinç Pilavı, Etli Bezelye, Tarhana Çorbası. Snacks/Other: Nestle Nescafe Express, Kuşburnu Marmelatı. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|