Weigh In record (no journal entry) for 31 July 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 21.86g | Prot: 165.23g | Carbs: 344.64g.
Breakfast: Marmellata Light, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, GoNutrition Crema di Riso, Banana, Myprotein Omega 3. Lunch: Invernizzi Gallette di Riso Bio, Dal Salumiere Bresaola della Valtellina I.g.P., Myprotein Omega 3. Dinner: Daawat Brown Basmati Rice, Petto di Pollo, Carne. Snacks/Other: Miele, BPR Fiocco d'avena Baby Coccobello!, Zymil Yogurt alla Greca 0% senza Lattosio. more...
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Gaining 5.6 kg a Week
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