hyslie's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

56.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1489 kcal

Fat: 77.02g | Prot: 53.22g | Carbs: 149.75g. Breakfast: Pınar Kido Muzlu Süt, Siyah Zeytin, Beyaz Ekmek, Sütaş Beyaz Peynir. Lunch: Sütlü Nuriye, Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye. Dinner: Bulgur Pilavı, Yayla Çorbası. more...

1513 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hyslie's Journal, 31 Jul 17

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hyslie's Weight History