Weigh In record (no journal entry) for 31 July 2017
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72.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.93g | Prot: 68.03g | Carbs: 222.28g.
Breakfast: Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Zarte Haferflocken, Weizenkeime, Zimt Chips, Milch 1,5%, Äpfel, Banane. Lunch: Iglo Würz-Spinat mit Zwiebeln, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Le Gusto Knusper Kroketten, Aldi Hähnchenschnitzel. Snacks/Other: REWE Schokokeks Zartbitter, Milch 1,5%. more...
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Losing 0.7 kg a Week
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