Weigh In record (no journal entry) for 31 July 2017
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 54.64g | Prot: 76.03g | Carbs: 92.66g.
Breakfast: Darbo Kalorienbewusst Marille, Rosan Kaffeobers, Schärdinger Primina Halbfettbutter, Resch & Frisch Handsemmel, Staud's Marmelade. Lunch: Slim Fast Milchshake Erdbeere. Dinner: Heinz Tomato Ketchup 50% Weniger Zucker, Essig, Tomaten, Hubers Hendl Käsekrainer, Zwiebeln, Extra Natives Olivenöl. more...
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2457 kcal
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Exercise:
Resting - 20 hours and 54 minutes, Sleeping - 1 minute, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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Jochen_66's Weight History
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