Weigh In record (no journal entry) for 31 July 2017
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113.6 kg
Lost so far: 7.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 85.59g | Prot: 114.27g | Carbs: 359.43g.
Breakfast: Kaffee mit Milch und Zucker, Wassermelone, Milsa Fettarmer Joghurt Mild 1,5% Fett, Banane, Knusperone Zarte Haferflocken. Lunch: Karotten, Lauch, Äpfel, Pizza Salami, Banane. Dinner: Wassermelone, Butter, Maultaschen, Mettwurst, Mischkornbrot, Ja! Spätzle, Odenwald Quelle Johannisbeer Schorle, Putenfleisch (Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Ja! Fettarme Milch 1,5%, Kaba Kakao, Kaffee mit Milch und Zucker, Schokomuffin. more...
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3006 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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