Weigh In record (no journal entry) for 31 July 2017
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51.3 kg
Lost so far: 13.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 84.63g | Prot: 62.99g | Carbs: 176.54g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), İHE Normal Ekmek, Egg Omelet or Scrambled Egg, Tomatoes, Sütaş Süzme Peynir, Coffee with Milk. Lunch: İHE Normal Ekmek, Mercimek Çorbası, Zeytinyağlı Biber Dolması, Apricots. Dinner: Potato Salad, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Dinkelflakes, Danone Activia Elma & Tarçın, Coffee with Milk, Mis Günlük Süt, Coffee with Milk, Espresso Coffee. more...
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1453 kcal
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Exercise:
Grocery Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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