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näschen87
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31 Jul 17

näschen87's Journal, 31 Jul 17

 
Weigh In record (no journal entry) for 31 July 2017
81.9 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 31 July 2017:
1066 kcal Fat: 35.11g | Prot: 59.74g | Carbs: 117.59g.   Lunch: Conimex Ketjap Manis, Werder Tomaten Ketchup, Reis (Gekocht), Thunfisch in Wasser (Konserviert), Bonduelle Goldmais Mexiko Mix, Netto Spitzpaprika Gelb. Dinner: Alpenhain Obazda Lauchzwiebel, Vollkorntoast, Fresh Care Gartensalat. more...
2515 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 5 minutes. more...
Losing 3.5 kg a Week

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Comments 
Ui! :) 
31 Jul 17 by member: Sofianimmtab
👍 Gut gemacht. 
31 Jul 17 by member: Trixi van Bommel
Guten Morgen. Ich danke euch. Es ist aber keine echte Abnahme, sondern eher das Wasser-rein-Wasser-raus-Spiel zur Zeit.  
31 Jul 17 by member: näschen87
Egal was es ist - es ist schön 😊 
31 Jul 17 by member: Ritamine
trotzdem, alles schöne mitnehmen! 
31 Jul 17 by member: Reisefigur

     
 

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