Weigh In record (no journal entry) for 31 July 2017
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.13g | Prot: 156.77g | Carbs: 96.97g.
Breakfast: Myprotein Burro di Arachidi, 4+ Nutrition Hydro+, Crescendo Coop Crema Di Cereali Integrali. Lunch: Auchan Olio Extravergine di Oliva, Petto Pollo a Fette. Dinner: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Delizie Del Sole Cavolfiore A Rosette (Delizie Del Sole), Athena Filetti di Merluzzo Atlantico. Snacks/Other: Barretta 40-30-30 (Ultimate), Sarchio Gallette di Riso, 4+ Nutrition Hydro+. more...
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1745 kcal
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Exercise:
Cyclette - 30 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francesca Zarri's Weight History
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