Weigh In record (no journal entry) for 31 July 2017
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.68g | Prot: 64.92g | Carbs: 160.38g.
Breakfast: Maitokahvi, Oivariini Normaalisuolainen, Fazer Puikula Täysjyväruis, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Lunch: Rainbow Halloumi, Vihersalaatti, Apetit Vihannessekoitus, Uncle Ben's Basmatiriisi (Keitetty), Kanafilee. Snacks/Other: Ykkösmaito (1% Rasvaa), Sokeri, Saarioinen Vispipuuro, Cappuccino, Omenat. more...
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Losing 2.8 kg a Week
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mmeinander's Weight History
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