Weigh In record (no journal entry) for 21 March 2010
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127.2 kg
Lost so far: 0.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 78.58g | Prot: 156.62g | Carbs: 310.75g.
Breakfast: Soft Granola Bars. Lunch: chicken wrap. Dinner: green beans, fried potatoes, shells and cheese, venison. Snacks/Other: monster energy, Mountain Dew (12 fl oz). more...
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4774 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Fishing - 4 hours, Sleeping - 10 hours, Resting - 1 hour and 40 minutes. more...
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Losing 6.3 kg a Week
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