Weigh In record (no journal entry) for 30 July 2017
|
94.8 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
|
|
1554 kcal
|
Fat: 65.84g | Prot: 84.10g | Carbs: 150.41g.
Breakfast: Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Kombucha. Lunch: Kombucha, Pork Loin (Whole, Lean Only). Dinner: Fazoli's Pepperoni Pizza Slice, Kombucha, Tea (Brewed). Snacks/Other: Popsicle Fudgsicle, Ikea Vegetable Cakes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msopkiw1's Weight History
|