Weigh In record (no journal entry) for 30 July 2017
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94.8 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1554 kcal
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Fat: 65.84g | Prot: 84.10g | Carbs: 150.41g.
Breakfast: Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Kombucha. Lunch: Kombucha, Pork Loin (Whole, Lean Only). Dinner: Fazoli's Pepperoni Pizza Slice, Kombucha, Tea (Brewed). Snacks/Other: Popsicle Fudgsicle, Ikea Vegetable Cakes. more...
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Gaining 6.4 kg a Week
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msopkiw1's Weight History
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