다이어트로멘틱성공적's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

55 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1232 kcal

Fat: 37.20g | Prot: 123.36g | Carbs: 116.38g. Breakfast: NOW 브라질넛, Jarrow Formulas 코코넛오일, 토마토, 올리브기름, GNC 오메가3, 바나나, 콩물, 신타6 아이솔레이트. Lunch: 김가네 참치김밥. Dinner: 물. Snacks/Other: 물. more...

1629 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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다이어트로멘틱성공적's Weight History

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다이어트로멘틱성공적's Journal, 31 Jul 17

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다이어트로멘틱성공적's Weight History