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jamesjan
Journal
31 Jul 17
jamesjan's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
70.6 kg
Lost so far:
3.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1790 kcal
Fat: 36.02g | Prot: 122.23g | Carbs: 238.87g.
Breakfast:
貝果.
Lunch:
番茄醬雞肉或火雞肉意大利麵, 炒雞蛋(整個).
Dinner:
烤魚, 花枝, 炒雞蛋(整個), 炒青菜, 飯.
Snacks/Other:
蘋果.
more...
1749 kcal
Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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jamesjan's Weight History
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