Weigh In record (no journal entry) for 30 July 2017
|
84.5 kg
Lost so far: 38.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 45.53g | Prot: 93.16g | Carbs: 53.89g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Chicken Leg. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|