Weigh In record (no journal entry) for 30 July 2017
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.61g | Prot: 52.73g | Carbs: 166.61g.
Breakfast: Lätta Halbfettmargarine, Honig, REWE Bäcker Brötchen, Weich Gekochtes Ei, Westminster Kamillentee. Lunch: Frikadelle, Grüne Brechbohnen, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Rahmsoße. Dinner: Zucchini, Gefro Suppe das Universelle Kräuter-Würzmittel. Snacks/Other: Jacobs Choco Cappuccino mit Milka, Biscotto Doppelkeks. more...
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Losing 0.8 kg a Week
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danni hörnchen's Weight History
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