Weigh In record (no journal entry) for 30 July 2017
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 62.07g | Prot: 91.63g | Carbs: 216.21g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Doğal Peynir, Kızarmış Yumurta, Domatesler. Lunch: Çokça Közlenmiş Patlıcan, Bulgur Pilavı, Banvit Hindi Göğüs, Yeşil Biber, Yurdum Közlenmiş Kırmızı Biber. Dinner: Tavuk Göğsü, Yeşil Biber, Yurdum Közlenmiş Kırmızı Biber, Kühne Közlenmiş Patlıcan, Güneşoğlu Ayran, Bulgur Pilavı. Snacks/Other: Starbucks White Chocolate Mocha (Venti), Hurma. more...
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Losing 1.4 kg a Week
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 Comments
30 Jul 17 by member: MESUT ÖZBAHÇE
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Teşekkür ederim Mesut bey 😊🙏🏼🤗
31 Jul 17 by member: kadergls
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MasAllah tebrik ederim yola devam 💪
31 Jul 17 by member: seydem77
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kadergls's Weight History
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