peppymint's Journal, 27 Mar 12

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Weigh In record (no journal entry) for 27 March 2012

63.0 kg Lost so far: 6.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2012:

1596 kcal

Fat: 56.84g | Prot: 64.54g | Carbs: 209.46g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Whole Wheat Bun, manwich, Ground Beef. Dinner: Cheese Pizza. Snacks/Other: Welch's Fruit Snacks, Nature Valley Crunch - Oats 'n Honey, strawberries. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 1.3 kg a Week

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peppymint's Journal, 27 Mar 12

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