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peppymint
Journal
27 Mar 12
peppymint's Journal, 27 Mar 12
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Weigh In record (no journal entry) for 27 March 2012
63.0 kg
Lost so far:
6.0 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2012:
1596 kcal
Fat: 56.84g | Prot: 64.54g | Carbs: 209.46g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Special K Red Berries.
Lunch:
Whole Wheat Bun, manwich, Ground Beef.
Dinner:
Cheese Pizza.
Snacks/Other:
Welch's Fruit Snacks, Nature Valley Crunch - Oats 'n Honey, strawberries.
more...
2343 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
Losing 1.3 kg a Week
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peppymint's Weight History
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