Weigh In record (no journal entry) for 30 July 2017
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71.0 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 93.59g | Prot: 66.88g | Carbs: 31.38g.
Breakfast: Whole Milk, Butter, Great Value Fancy Sharp Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Egg Roll in a Bowl. Dinner: Butter, Heavy Cream, Kraft Big Slice Jalapeno White Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Mama Lupe's White Corn Tortilla Chips, Walnut Fat Bomb. more...
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Losing 1.6 kg a Week
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ifferlyn's Weight History
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